WELLNESS SANS
  • Feel good in your body, sorted in your mind, and aligned in your life. Balance does not have to mean 50/50. We create wellness strategies as unique as you—so balance feels natural.

  • Reclaim your strength, find your new rhythm, and feel like you—evolved. We offer compassionate guidance for healing, balance, and confidence in this new chapter.

    ~ pregnancy & maternity care via White Glove Maternity

wellness sans your original packaging
wellness sans your original packaging

We’ve all heard should and should-have advice, but where is the guidance once the should options are long gone? ‘Sans’ means without—and that’s our approach. Wellness without sanctimony, assumptions, or the pressure to be perfect. We’re here to help you find balance on your terms and redefine wellness, vices and all.

We’re not here to judge your keep pile
maintainence over mint condition

Whether you’re navigating a big life shift, fine-tuning your daily rhythms, or just trying to feel a little more put together, we offer expert-backed support to help you adapt, sustain, and thrive outside of your original packaging.

Wellness Sans is a reality-friendly approach to well-being. Blending hard and soft sciences, we honor the full spectrum of human experience. Beyond resources, we connect you with professionals and services to support growth through inevitable change—so you can build a rewarding life, sans your original packaging.

curated insights and practical tools across 
nutrition, movement, rest, resilience, and connection. 

thrive beyond your factory settings
  • Eat in a way that fuels your energy, satisfies your cravings, and fits your real life—because food should be nourishing and joyful.

  • Exhale. We’ll help you release tension, build resilience, and create space for ease—without the pressure of chasing perfection.

  • Your goals, your pace—but never alone. We’ll keep you motivated, supported, and moving toward the life you want.

STACKABLE SOLUTIONS / BY THE HOUR

meet the team

FAQS
  • Our wellness consulting programs include personalized nutrition assessments, goal accountability, fitness and lifestyle coaching, stress management techniques, and overall holistic health evaluations. Ultimately, we tailor our services to meet individual needs and goals.

    We also offer a specialized program for parents to-be and anyone within a new-baby orbit, White Glove Maternity.

  • We begin with a comprehensive assessment that includes evaluating specific goals, your current nutrition status, and lifestyle habits. Based on this information, we create a personalized plan with support & check-ins that align with your unique needs, schedule, and the commitment level that works best for you.

  • The timeline for seeing results varies based on individual goals and commitment levels. For physical and/or nutrition goals, our consultants will provide realistic timelines after your assessment and include dates to mark progress. Ultimately, we will rely on your feedback to make any necessary adjustments to match the results you have in mind.

  • Yes, our wellness programs are designed to be flexible and inclusive. We take into account any dietary restrictions, allergies, or medical conditions to ensure your plan is safe and effective. Our goal is to support your health journey in the most personalized way possible.

make landing an art.
philosophy
balance does not 
always mean 50/50

it’s about what works for you

proactive beats  perfection
curiosity 
is a cure

new inputs create new possibilities

proactive beats  perfection
proactive beats perfection

—no guilt, no pressure—just support that makes sense

(when prevention has passed)...strategies to promote & relieve

build strategies that fit your life

WEAR IT IN, DON’T WEAR IT OUT

live / work / play. prepare for / adjust to. start / continue / finish.

hello@wellnesssans.com

@W E L L N E S S S A N S

Artwork: The Orange Girl, 1854 Creator: John Phillip